The “Faces of Health” app teaches you skills that work. Use alone or in-between sessions with your therapist. Practice innovative techniques for mental healthcare and stress-management including:
- Grounding Practices
- Breathing Skills Training
-Somatic Exercises (mind-body connection work)
- Self-Brainspotting
- Chair Yoga Exercises
-Cognitive Behavioral Therapy (CBT) Skills Training
- Tapping Exercises (EFT Tapping and EMDR Bilateral Tapping)
- Faith-Based Meditations
- Tools for Sexual Comfort/Healing
-Tools for Trauma Recovery
- Tools for Holistic Substance Use Treatment
- plus, we have a Digital Coloring Book for Mindfulness practice
The Faces of Health app was created by a person who gets it; someone who can understand the challenges of living with chronic illnesses.
Dr. Blied has worked to make sense of her pain and transform her suffering into new purpose and praise. She wants to teach you how to do the same.
In the Faces of Health app, you can take just a few minutes a day to build your brain’s resiliency and relaxation muscles. You can do this by following along with the 2-5 minute videos on the app, or download the audio versions of each tool.
The videos and tools available not only teach you how to reduce stress, but you will also learn the science behind the skills you are learning. The app also features a community feature, where you can post comments, videos, and photos and connect with other people who are on their wellness journey. We are all in this together and you have a community rooting for you!
As you commit to daily practice in the Faces of Health app, you may experience a greater sense of relaxation and ease. Plus, you will learn what your brain and body are doing while you’re practicing (the WHY it works). It’s time you take charge of your wellness! Try the Faces of Health app today! It is your 3-6-5 Routine for Wellness.
Faces of Health aims to change the face of mental health care by providing every individual with always-available access to tools that help them to manage and decrease their stress and pain. The company is founded by a licensed clinical psychologist who has lived with chronic illnesses, with pain and symptoms that are exacerbated by stress. Dr. Blied used her years of neuropsychology and health psychology training to learn in-depth about how our brains and body work together to produce stress responses and how to reduce it. She distilled her wisdom from personal and professional practice, into short, practical exercises that individuals can learn and use everyday to live well.
What makes Faces of Health tech products unique from competitor applications is that we believe there is no one-size-fits-all solution for stress management. We offer training in meditation and breathing exercises, as our competitors do, but also offer 2-4 minute videos trainings that cover a robust variety of easy-to-learn skills including: tapping, self-brainspotting, grounding skills, somatic exercises, and CBT (cognitive behavioral therapy) skills. These are readily accessible for individuals everyday; these are skills they might otherwise learn from a highly skilled therapist (for $250 per session).
Added to this, Faces of Health elevates and makes visible the expertise of women of color professionals. This app features content from experts in various speciality areas, including: trauma recovery skills (the neuroscience of trauma and healing), holistic substance abuse recovery, and sexual comfort training from a sex-pert. At Faces of Health, we believe that every individual should have access to tools that improve their mental health at their fingertips, without barriers, and from people who represent the global majority.
Learn more about the app - and sign up for our 5-part online course on stress management - by visiting our website: https://www.facesofhealth.net